Andrew Stanley 30:02 row
7,663
Meters
30:02.9
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 135 |
November 13, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,663 | 1:57.6 | 215 | 1039 | 25 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 27 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 27 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 29 |
| 30:02.9 | 12 | 2:00.8 | 198 | 982 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.