Andrew Stanley 45:08 row
10,589
Meters
45:08.9
Time
2:07.9
Pace
654
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 135 |
November 10, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.9 | 10,589 | 2:07.9 | 167 | 875 | 21 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 |
| 45:08.9 | 30 | 2:28.3 | 107 | 669 | 14 |
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Workout Graph
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