Andrew Stanley 30:02 row
7,402
Meters
30:02.4
Time
2:01.7
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 136 |
November 03, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 7,402 | 2:01.7 | 194 | 967 | 20 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 |
| 30:02.4 | 5 | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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