Andrew Stanley 30:02 row
7,249
Meters
30:02.9
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 136 |
November 01, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,249 | 2:04.3 | 182 | 926 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 27 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 |
| 30:02.9 | 11 | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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