Andrew Stanley 30:03 row
7,177
Meters
30:03.1
Time
2:05.6
Pace
450
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 136 |
October 27, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,177 | 2:05.6 | 177 | 907 | 450 | 21 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 21 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 22 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 22 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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