Andrew Stanley v1000m/8:59r...5 row
3,000
Meters
10:39.2
Time
1:46.5
Pace
228
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 32:35.0 |
| Overall Distance | 3,081 |
| Overall Time | 43:14.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 33 |
| Stroke Count | 348 |
| Drag Factor | 136 |
October 08, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 3,000 | 1:46.5 | 289 | 1296 | 33 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 33 | |
| r: 8:59 | 20 | |||||
| 2:54.9 | 800 | 1:49.3 | 268 | 1222 | 32 | |
| r: 10:00 | 17 | |||||
| 2:11.1 | 600 | 1:49.2 | 268 | 1223 | 32 | |
| r: 8:00 | 22 | |||||
| 1:25.5 | 400 | 1:46.8 | 287 | 1286 | 33 | |
| r: 5:36 | 22 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 36 | |
| r81 |
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Workout Graph
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