Andrew Stanley 45:28 row
10,484
Meters
45:28.2
Time
2:10.1
Pace
639
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 135 |
September 21, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.2 | 10,484 | 2:10.1 | 159 | 846 | 21 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 |
| 45:28.1 | 88 | 2:39.6 | 86 | 595 | 13 |
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Workout Graph
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