Andrew Stanley 30:05 row
7,663
Meters
30:05.4
Time
1:57.7
Pace
520
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 135 |
June 17, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,663 | 1:57.7 | 214 | 1036 | 520 | 21 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 24 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 23 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 22 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 23 |
| 30:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 22 |
| 30:05.4 | 20 | 2:15.0 | 142 | 789 | 1 | 11 |
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Workout Graph
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