Andrew Stanley 30:06 row
7,728
Meters
30:06.3
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 136 |
April 04, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,728 | 1:56.8 | 219 | 1054 | 26 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 29 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 29 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 29 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 29 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 30 |
| 30:06.2 | 22 | 2:20.9 | 125 | 730 | 9 |
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Workout Graph
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