Steen Frederiksmose 15:06 row
3,226
Meters
15:06.5
Time
2:20.4
Pace
184
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 118 |
March 27, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,226 | 2:20.4 | 126 | 734 | 31 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 32 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 32 |
| 15:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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