Steen Frederiksmose 15:22 row
3,203
Meters
15:22.8
Time
2:24.0
Pace
179
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 119 |
March 27, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.8 | 3,203 | 2:24.0 | 117 | 702 | 31 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 31 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 33 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 33 |
| 15:22.8 | 51 | 3:43.5 | 31 | 407 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.