Steen Frederiksmose 30:06 row
6,273
Meters
30:06.1
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 119 |
March 26, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,273 | 2:23.9 | 117 | 703 | 31 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 32 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 32 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 32 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 32 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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