Steen Frederiksmose 15:05 row
3,256
Meters
15:05.4
Time
2:19.0
Pace
186
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 119 |
March 25, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,256 | 2:19.0 | 130 | 748 | 32 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 33 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 33 |
| 15:05.4 | 17 | 2:38.8 | 87 | 600 | 0 |
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