Steen Frederiksmose 30:06 row
6,423
Meters
30:06.1
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 118 |
March 24, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,423 | 2:20.5 | 126 | 733 | 31 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 31 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 32 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 32 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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