Steen Frederiksmose 15:18 row
3,303
Meters
15:18.2
Time
2:18.9
Pace
190
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 118 |
March 23, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.2 | 3,303 | 2:18.9 | 130 | 748 | 31 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 32 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 33 |
| 15:18.2 | 50 | 3:02.0 | 58 | 499 | 13 |
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Workout Graph
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