Steen Frederiksmose 15:05 row
3,215
Meters
15:05.4
Time
2:20.8
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 119 |
March 22, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,215 | 2:20.8 | 125 | 731 | 31 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 32 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 |
| 15:05.4 | 17 | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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