Steen Frederiksmose 15:05 row
3,213
Meters
15:05.7
Time
2:20.9
Pace
181
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 119 |
March 21, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.7 | 3,213 | 2:20.9 | 125 | 730 | 31 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 32 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 33 |
| 15:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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