Steen Frederiksmose 15:07 row
3,217
Meters
15:07.1
Time
2:20.9
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 122 |
March 01, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,217 | 2:20.9 | 125 | 729 | 30 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 31 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 32 |
| 15:07.1 | 24 | 2:27.9 | 108 | 672 | 8 |
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Workout Graph
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