Steen Frederiksmose 15:23 row
3,206
Meters
15:23.5
Time
2:24.0
Pace
179
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 123 |
March 01, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.5 | 3,206 | 2:24.0 | 117 | 703 | 30 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 31 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 32 |
| 15:23.5 | 53 | 3:41.6 | 32 | 410 | 10 |
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Workout Graph
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