Steen Frederiksmose 4000m row
4,000
Meters
18:28.5
Time
2:18.5
Pace
229
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 594 |
| Drag Factor | 121 |
February 28, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.5 | 4,000 | 2:18.5 | 132 | 752 | 32 |
| 3:52.6 | 800 | 2:25.3 | 114 | 692 | 31 |
| 3:46.9 | 1,600 | 2:21.8 | 123 | 722 | 32 |
| 3:41.2 | 2,400 | 2:18.2 | 132 | 755 | 32 |
| 3:39.0 | 3,200 | 2:16.8 | 136 | 769 | 33 |
| 3:28.8 | 4,000 | 2:10.5 | 157 | 841 | 33 |
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Workout Graph
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