Steen Frederiksmose 20:05 row
4,228
Meters
20:05.7
Time
2:22.5
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 120 |
February 27, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,228 | 2:22.5 | 121 | 715 | 31 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 31 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 32 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 32 |
| 20:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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