Steen Frederiksmose 20:06 row
4,284
Meters
20:06.7
Time
2:20.8
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 120 |
February 27, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,284 | 2:20.8 | 125 | 731 | 31 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 32 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 33 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 |
| 20:06.7 | 18 | 3:06.1 | 54 | 486 | 0 |
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Workout Graph
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