Steen Frederiksmose 20:06 row
4,349
Meters
20:06.5
Time
2:18.7
Pace
250
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 119 |
February 25, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,349 | 2:18.7 | 131 | 751 | 33 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 33 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 34 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 34 |
| 20:06.5 | 22 | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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