Steen Frederiksmose 17:05 row
3,053
Meters
17:05.2
Time
2:47.9
Pace
173
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 113 |
February 23, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:05.2 | 3,053 | 2:47.9 | 74 | 554 | 30 |
| 5:00.0 | 488 | 5:07.3 | 12 | 341 | 25 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 33 |
| 17:05.2 | 468 | 2:13.7 | 146 | 803 | 33 |
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