Steen Frederiksmose 25:15 row
5,501
Meters
25:15.9
Time
2:17.7
Pace
319
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 796 |
| Drag Factor | 119 |
February 22, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.9 | 5,501 | 2:17.7 | 134 | 760 | 31 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 32 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 32 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 32 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 32 |
| 25:15.9 | 47 | 2:49.1 | 72 | 548 | 15 |
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Workout Graph
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