Steen Frederiksmose 15:07 row
3,203
Meters
15:07.6
Time
2:21.6
Pace
181
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 120 |
February 22, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 3,203 | 2:21.6 | 123 | 723 | 31 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 32 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 33 |
| 15:07.6 | 27 | 2:20.7 | 126 | 732 | 8 |
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Workout Graph
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