Steen Frederiksmose 20:05 row
4,223
Meters
20:05.4
Time
2:22.7
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 121 |
February 21, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,223 | 2:22.7 | 120 | 714 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 32 |
| 20:05.4 | 17 | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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