Steen Frederiksmose 30:09 row
6,425
Meters
30:09.0
Time
2:20.7
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 121 |
February 20, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,425 | 2:20.7 | 125 | 731 | 31 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 31 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 32 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 32 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 32 |
| 30:09.0 | 31 | 2:25.1 | 114 | 693 | 13 |
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Workout Graph
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