Steen Frederiksmose 30:05 row
6,318
Meters
30:05.8
Time
2:22.9
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 123 |
February 17, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,318 | 2:22.9 | 120 | 712 | 30 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 31 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 31 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 31 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 31 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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