Steen Frederiksmose 15:15 row
3,205
Meters
15:15.6
Time
2:22.8
Pace
179
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 123 |
February 16, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.6 | 3,205 | 2:22.8 | 120 | 713 | 30 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 32 |
| 15:15.6 | 39 | 3:20.0 | 44 | 450 | 8 |
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Workout Graph
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