Steen Frederiksmose 15:07 row
3,130
Meters
15:07.1
Time
2:24.9
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 124 |
February 16, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 3,130 | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 30 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 32 |
| 15:07.1 | 24 | 2:27.9 | 108 | 672 | 8 |
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