Steen Frederiksmose 15:06 row
3,254
Meters
15:06.2
Time
2:19.2
Pace
186
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 123 |
February 15, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,254 | 2:19.2 | 130 | 746 | 31 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 32 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 32 |
| 15:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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