Steen Frederiksmose 15:10 row
3,204
Meters
15:10.4
Time
2:22.0
Pace
181
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 124 |
February 14, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.4 | 3,204 | 2:22.0 | 122 | 720 | 31 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 31 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 32 |
| 15:10.4 | 38 | 2:16.8 | 137 | 770 | 17 |
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Workout Graph
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