Steen Frederiksmose 30:06 row
6,379
Meters
30:06.9
Time
2:21.6
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 122 |
February 13, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,379 | 2:21.6 | 123 | 724 | 30 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 31 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 31 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 31 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 31 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 31 |
| 30:06.9 | 23 | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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