Steen Frederiksmose 30:06 row
6,320
Meters
30:06.0
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 122 |
February 12, 2025 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,320 | 2:22.8 | 120 | 712 | 30 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 31 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 30 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 30 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 31 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 |
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Workout Graph
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