Steen Frederiksmose 30:06 row
6,316
Meters
30:06.0
Time
2:22.9
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 123 |
February 10, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,316 | 2:22.9 | 120 | 712 | 30 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 31 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 31 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 31 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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