Steen Frederiksmose 15:12 row
3,211
Meters
15:12.5
Time
2:22.0
Pace
181
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 124 |
February 09, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.5 | 3,211 | 2:22.0 | 122 | 719 | 31 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 32 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 32 |
| 15:12.5 | 46 | 2:15.8 | 140 | 780 | 19 |
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Workout Graph
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