Steen Frederiksmose 20:11 row
4,303
Meters
20:11.1
Time
2:20.7
Pace
244
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 122 |
February 08, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.1 | 4,303 | 2:20.7 | 126 | 732 | 31 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 31 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 32 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 32 |
| 20:11.1 | 40 | 2:18.7 | 131 | 750 | 16 |
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Workout Graph
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