Steen Frederiksmose 15:19 row
3,203
Meters
15:19.3
Time
2:23.5
Pace
179
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 123 |
February 08, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.3 | 3,203 | 2:23.5 | 118 | 707 | 31 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 33 |
| 15:19.3 | 39 | 4:07.4 | 23 | 379 | 7 |
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Workout Graph
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