Steen Frederiksmose 30:05 row
6,354
Meters
30:05.5
Time
2:22.0
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 106 |
February 04, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,354 | 2:22.0 | 122 | 720 | 30 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 31 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 32 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 31 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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