Steen Frederiksmose 30:06 row
6,355
Meters
30:06.2
Time
2:22.1
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 122 |
February 03, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,355 | 2:22.1 | 122 | 719 | 30 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 31 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 31 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 31 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 31 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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