Steen Frederiksmose 21097m row
21,097
Meters
1:44:51.7
Time
2:29.1
Pace
1193
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 3166 |
| Drag Factor | 120 |
February 02, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:51.7 | 21,097 | 2:29.1 | 106 | 663 | 30 |
| 20:50.8 | 4,300 | 2:25.4 | 114 | 691 | 31 |
| 20:22.3 | 8,600 | 2:22.1 | 122 | 719 | 32 |
| 22:37.5 | 12,900 | 2:37.8 | 89 | 606 | 28 |
| 21:33.4 | 17,200 | 2:30.3 | 103 | 654 | 30 |
| 19:27.8 | 21,097 | 2:29.8 | 104 | 658 | 30 |
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Workout Graph
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