Steen Frederiksmose 15:07 row
3,257
Meters
15:07.0
Time
2:19.2
Pace
186
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 471 |
| Drag Factor | 122 |
January 31, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,257 | 2:19.2 | 130 | 746 | 30 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 31 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 32 |
| 15:07.0 | 24 | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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