Steen Frederiksmose 24:07 row

5,216

Meters

24:07.0

Time

2:18.7

Pace

300

Calories

Average Watts131
Calories Per Hour751
Stroke Rate31
Stroke Count761
Drag Factor119

January 26, 2025 15:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:07.0 5,216 2:18.7 131 751 31
5:00.0 1,037 2:24.6 116 698 30
10:00.0 1,073 2:19.7 128 740 31
15:00.0 1,091 2:17.4 135 763 32
20:00.0 1,096 2:16.8 137 769 32
24:07.0 921 2:14.0 145 799 32

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Workout Graph

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