Steen Frederiksmose 16:23 row
3,510
Meters
16:23.5
Time
2:20.0
Pace
199
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 119 |
January 25, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.5 | 3,510 | 2:20.0 | 127 | 738 | 30 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 31 |
| 16:23.5 | 313 | 2:13.3 | 147 | 807 | 30 |
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Workout Graph
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