Steen Frederiksmose 16:21 row
3,507
Meters
16:21.3
Time
2:19.9
Pace
201
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 118 |
January 25, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.3 | 3,507 | 2:19.9 | 128 | 739 | 31 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 32 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 33 |
| 16:21.3 | 295 | 2:17.7 | 134 | 760 | 28 |
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Workout Graph
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