Steen Frederiksmose 16:05 row
3,482
Meters
16:05.4
Time
2:18.6
Pace
201
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 118 |
January 24, 2025 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.4 | 3,482 | 2:18.6 | 131 | 752 | 31 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 31 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 32 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 33 |
| 16:05.4 | 251 | 2:10.2 | 158 | 844 | 31 |
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Workout Graph
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