Steen Frederiksmose 30:06 row
6,407
Meters
30:06.7
Time
2:20.9
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 119 |
January 23, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,407 | 2:20.9 | 125 | 729 | 31 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 31 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 32 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 31 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 |
| 30:06.7 | 1,104 | 2:18.9 | 131 | 749 | 32 |
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Workout Graph
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