Steen Frederiksmose 15:07 row
3,217
Meters
15:07.2
Time
2:21.0
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 121 |
January 21, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,217 | 2:21.0 | 125 | 729 | 30 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 31 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 32 |
| 15:07.2 | 24 | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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