Steen Frederiksmose 30:05 row
6,522
Meters
30:05.5
Time
2:18.4
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 106 |
January 20, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,522 | 2:18.4 | 132 | 754 | 30 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 31 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 31 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 31 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 32 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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